Well it appears with all the LRF HRF fishing I've been doing lately I've sustained my first serious injury. For a couple of weeks now I've been suffering pain in my elbow, thats my casting arm. The pain happens on casting and on spreading the fingers in the right arm I get pain in my elbow, would appear to be tendonitis an acute inflammation of the tendons . Have read that really you should lay off the fishing for a couple of weeks, but is anybody else aware of what else i can do to speed up the recovery period? Such a bugger as the season is really kicking off and really don't want this to be a re-occuring problem. Though something had to give as I do fish about 4 times a week, please help.